August 27 Back Home

When were the Games? Being home for a couple of days, and recovering from the jet lag or not going to sleep the night before I left may contribute to my feelings that the Games were a long time ago. It seems like it was a dream… Yesterday I met with Brooke and Megan and they both felt the same way. The rest of the team is taking some time off and traveling throughout Asia.
Janet came home to get ready for her sister’s wedding…congrats to Jenny! Denise has a pretty busy week to with her daughter getting married this weekend….enjoy yourself Denise and congrats to your daughter and new son in law. This weekend is also the competition for our 13-15 team in Calgary, Canada…go team!
As far as our NT1, it is time to go back to the drawing board and plan for the next quad and what a quad it should be. A debriefing needs to take place and the three questions I ask all of my athletes need to be answered: 1) what went well? 2) what do we need to do differently? And 3) what do we want to make happen next time? I think there should be some great things that will come from this and many new areas to explore.
I will continue to blog and advise others to too! Please check out our esynchro social network and keep in contact with our worldwide family. I have been asked to update the new figures for Fina and I am looking forward to releasing them soon. And speaking of releasing, I will soon be releasing my Sportform system for synchro for all to use. It will include land training, water training, use of energy systems, the mental and emotional components that contribute to peak swims and much more. Again congrats to all who participated in this year’s Games you were all wonderful.
Duke